Workouts

10 min Glutes & Legs Strength
Callie Gullickson
Monday 9/9/24 @ 6:45 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 9/9/24 @ 6:21 PM
Difficulty: 7.33 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 9/9/24 @ 6:11 PM
Difficulty: 3.86 / 10
24kj
82rpm
34%
15mph
Monday 9/9/24 @ 1:56 PM
Difficulty: NaN / 10
 
10 min Cool Down Ride
Leanne Hainsby
Sunday 9/8/24 @ 7:41 PM
Difficulty: 4.47 / 10
47kj
72rpm
37%
14mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 9/8/24 @ 7:9 PM
Difficulty: 0 / 10
207kj
72rpm
43%
17mph
Saturday 9/7/24 @ 1:39 PM
Difficulty: NaN / 10
 
Flash 15
Jess Sims
Saturday 9/7/24 @ 1:10 PM
Difficulty: 7.64 / 10
 
5 min Full Body Stretch
Logan Aldridge
Saturday 9/7/24 @ 1:3 PM
Difficulty: 3.99 / 10
 
20 min 90s Walk
Joslyn Thompson Rule
Saturday 9/7/24 @ 12:40 PM
Difficulty: 0 / 10