Workouts

30 min 2000s Ride
Cody Rigsby
Thursday 9/12/24 @ 3:44 PM
Difficulty: 7.63 / 10
245kj
72rpm
46%
18mph
Thursday 9/12/24 @ 2:6 PM
Difficulty: NaN / 10
 
10 min Core Strength
Adrian Williams
Wednesday 9/11/24 @ 5:6 PM
Difficulty: 5.4 / 10
 
Flash 15
Jess Sims
Wednesday 9/11/24 @ 4:49 PM
Difficulty: 7.49 / 10
 
5 min Warm Up Ride
Olivia Amato
Wednesday 9/11/24 @ 4:42 PM
Difficulty: 5.22 / 10
33kj
72rpm
43%
17mph
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 9/10/24 @ 5:51 PM
Difficulty: 6.98 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/10/24 @ 5:31 PM
Difficulty: 7.41 / 10
 
10 min Warm Up Ride
Tunde Oyeneyin
Tuesday 9/10/24 @ 5:17 PM
Difficulty: 5.44 / 10
63kj
79rpm
39%
16mph
Tuesday 9/10/24 @ 1:54 PM
Difficulty: NaN / 10
 
10 min Core Strength
Andy Speer
Monday 9/9/24 @ 6:56 PM
Difficulty: 6.18 / 10