Workouts

Monday 9/23/24 @ 5:32 PM
Difficulty: NaN / 10
 
Monday 9/23/24 @ 5:16 PM
Difficulty: NaN / 10
 
Monday 9/23/24 @ 4:53 PM
Difficulty: NaN / 10
 
Monday 9/23/24 @ 4:43 PM
Difficulty: NaN / 10
 
Monday 9/23/24 @ 4:31 PM
Difficulty: NaN / 10
 
Monday 9/23/24 @ 4:16 PM
Difficulty: NaN / 10
 
10 min Cool Down Ride
Sam Yo
Friday 9/20/24 @ 7:18 PM
Difficulty: 3.92 / 10
43kj
73rpm
36%
14mph
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Friday 9/20/24 @ 6:43 PM
Difficulty: 7.25 / 10
 
10 min Warm Up Ride
Alex Toussaint
Friday 9/20/24 @ 6:22 PM
Difficulty: 6.13 / 10
61kj
79rpm
39%
16mph
45 min Bootcamp
Tunde Oyeneyin
Thursday 9/19/24 @ 6:39 PM
Difficulty: 8.11 / 10