Workouts

30 min Hip Hop 50 Bootcamp
Jess Sims
Tuesday 10/1/24 @ 2:42 PM
Difficulty: 7.82 / 10
 
Flash 15
Jess Sims
Monday 9/30/24 @ 7:50 PM
Difficulty: 0 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Monday 9/30/24 @ 7:25 PM
Difficulty: 0 / 10
122kj
73rpm
41%
16mph
Sunday 9/29/24 @ 4:54 PM
Difficulty: NaN / 10
 
30 min Lil Jon Full Body Strength
Jess Sims
Wednesday 9/25/24 @ 6:30 PM
Difficulty: 7.66 / 10
 
5 min Warm Up Ride
Camila Ramón
Wednesday 9/25/24 @ 6:24 PM
Difficulty: 4.87 / 10
30kj
85rpm
37%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 9/25/24 @ 6:18 PM
Difficulty: 4.25 / 10
30kj
84rpm
37%
16mph
Wednesday 9/25/24 @ 1:46 PM
Difficulty: NaN / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/24/24 @ 8:30 PM
Difficulty: 7.83 / 10
161kj
59rpm
42%
14mph
Tuesday 9/24/24 @ 3:51 PM
Difficulty: NaN / 10