kefigi
Boston
Total Rides: 533

Following

kefigi
Boston
Total Rides: 533

Following

Workouts

5 min Pre-Run Warm Up
Matty Maggiacomo
Thursday 3/21/24 @ 4:26 PM
Difficulty: 4.01 / 10
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5 min Cool Down Ride
Mila Lazar
Thursday 3/21/24 @ 12:0 AM
Difficulty: 3.54 / 10
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25kj
72rpm
38%
15mph
30 min Disney Ride
Emma Lovewell
Wednesday 3/20/24 @ 11:29 PM
Difficulty: 7.39 / 10
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328kj
75rpm
50%
20mph
20 min API Heritage Walk
Susie Chan
Wednesday 3/20/24 @ 5:43 PM
Difficulty: 4.13 / 10
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20 min Strength Roll Call: Core
Ben Alldis
Wednesday 3/20/24 @ 10:53 AM
Difficulty: 6.74 / 10
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45 min 2000s Full Body Strength
Rad Lopez
Tuesday 3/19/24 @ 9:19 AM
Difficulty: 7.22 / 10
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30 min Hike
Robin Arzón
Monday 3/18/24 @ 6:44 PM
Difficulty: 7.57 / 10
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20 min 90s Hip Hop Walk
Jermaine Johnson
Monday 3/18/24 @ 1:9 PM
Difficulty: 5.41 / 10
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5 min Core for Runners
Becs Gentry
Monday 3/18/24 @ 12:43 AM
Difficulty: 4.98 / 10
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5 min Core Strength
Chase Tucker
Monday 3/18/24 @ 12:37 AM
Difficulty: 5.54 / 10
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