kefigi
Boston
Total Rides: 533

Following

kefigi
Boston
Total Rides: 533

Following

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/30/23 @ 12:52 AM
Difficulty: 6.52 / 10
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291kj
82rpm
46%
20mph
30 min Fitness Flipped: Strength
Olivia & Tunde
Sunday 1/29/23 @ 7:33 PM
Difficulty: 4.03 / 10
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5 min Cool Down Ride
Mayla Wedekind
Sunday 1/29/23 @ 4:53 PM
Difficulty: 3.64 / 10
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40kj
83rpm
42%
18mph
45 min Pop Bootcamp
Cody Rigsby
Sunday 1/29/23 @ 4:5 PM
Difficulty: 7.53 / 10
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5 min Core Strength
Emma Lovewell
Saturday 1/28/23 @ 3:50 PM
Difficulty: 6.22 / 10
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5 min Post-Ride Stretch
Irène Scholz
Saturday 1/28/23 @ 3:41 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Charlotte Weidenbach
Saturday 1/28/23 @ 3:35 PM
Difficulty: 3.5 / 10
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33kj
75rpm
42%
17mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Saturday 1/28/23 @ 3:2 PM
Difficulty: 8.07 / 10
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383kj
83rpm
51%
22mph
5 min HIIT Cardio Warm Up
Jess Sims
Saturday 1/28/23 @ 2:55 PM
Difficulty: 5.66 / 10
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10 min Family Meditation
Kristin McGee
Saturday 1/28/23 @ 3:31 AM
Difficulty: 3.6 / 10
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