kefigi
Boston
Total Rides: 533

Following

kefigi
Boston
Total Rides: 533

Following

Workouts

5 min Post-Ride Stretch
Cliff Dwenger
Wednesday 2/1/23 @ 9:31 PM
Difficulty: 3.26 / 10
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20 min Low Impact Ride
Kendall Toole
Wednesday 2/1/23 @ 9:4 PM
Difficulty: 6.05 / 10
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204kj
82rpm
47%
20mph
30 min Kygo Ride
Ben Alldis
Wednesday 2/1/23 @ 8:33 PM
Difficulty: 7.73 / 10
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349kj
80rpm
50%
21mph
10 min Resistance Bands: Core
Andy Speer
Tuesday 1/31/23 @ 4:13 PM
Difficulty: 6.16 / 10
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30 min Intervals & Arms Ride
Ally Love
Tuesday 1/31/23 @ 3:35 PM
Difficulty: 7.89 / 10
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279kj
69rpm
48%
18mph
15 min Standing Yoga
Kirra Michel
Tuesday 1/31/23 @ 3:41 AM
Difficulty: 4.27 / 10
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10 min Arms & Light Weights
Mila Lazar
Tuesday 1/31/23 @ 2:55 AM
Difficulty: 5.91 / 10
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30 min Motown Walk
Joslyn Thompson Rule
Monday 1/30/23 @ 5:35 PM
Difficulty: 4.6 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Monday 1/30/23 @ 1:30 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Jenn Sherman
Monday 1/30/23 @ 1:24 AM
Difficulty: 3.45 / 10
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31kj
86rpm
37%
17mph