Workouts
10 min Basics: Mindful Movements
Ross Rayburn
Thursday 2/16/23 @ 3:21 AM
Difficulty: 4.03 / 10
30 min AFO Run: Swedish House Mafia
Susie Chan
Wednesday 2/15/23 @ 8:18 PM
Difficulty: 7.15 / 10
41kj
80rpm
43%
18mph
10 min Standing Adaptive: Core
Logan Aldridge
Wednesday 2/15/23 @ 3:16 AM
Difficulty: 5.07 / 10
10 min Standing Adaptive: Core
Logan Aldridge
Wednesday 2/15/23 @ 2:43 AM
Difficulty: 5.07 / 10
28kj
87rpm
35%
16mph