Workouts

10 min Basics: Mindful Movements
Ross Rayburn
Thursday 2/16/23 @ 3:21 AM
Difficulty: 4.03 / 10
 
30 min Rock Barre
Hannah Corbin
Thursday 2/16/23 @ 2:49 AM
Difficulty: 6.09 / 10
 
10 min Core for Runners
Becs Gentry
Wednesday 2/15/23 @ 8:49 PM
Difficulty: 5.54 / 10
 
30 min AFO Run: Swedish House Mafia
Susie Chan
Wednesday 2/15/23 @ 8:18 PM
Difficulty: 7.15 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Wednesday 2/15/23 @ 8:9 PM
Difficulty: 4.18 / 10
 
5 min Cool Down Ride
Benny Adami
Wednesday 2/15/23 @ 3:31 PM
Difficulty: 3.63 / 10
41kj
80rpm
43%
18mph
10 min Standing Adaptive: Core
Logan Aldridge
Wednesday 2/15/23 @ 3:16 AM
Difficulty: 5.07 / 10
 
10 min Standing Adaptive: Core
Logan Aldridge
Wednesday 2/15/23 @ 2:43 AM
Difficulty: 5.07 / 10
 
30 min Disney Yoga Flow
Aditi Shah
Wednesday 2/15/23 @ 2:5 AM
Difficulty: 6.29 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Tuesday 2/14/23 @ 9:14 PM
Difficulty: 3.64 / 10
28kj
87rpm
35%
16mph