kefigi
Boston
Total Rides: 533
Following
kefigi
Boston
Total Rides: 533
Following
Workouts
10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 3/13/24 @ 1:51 AM
Difficulty: 6.93 / 10
5 min Upper Body Strength Warm Up
Adrian Williams
Wednesday 3/13/24 @ 1:22 AM
Difficulty: 3.96 / 10
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 3/11/24 @ 1:40 PM
Difficulty: 0 / 10
388kj
80rpm
53%
22mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Monday 3/11/24 @ 1:27 PM
Difficulty: 5.37 / 10
78kj
90rpm
39%
18mph
126kj
74rpm
46%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 3/9/24 @ 7:4 PM
Difficulty: 0 / 10