Workouts

45 min Full Body Strength
Rebecca Kennedy
Wednesday 1/4/23 @ 9:22 PM
Difficulty: 7.34 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Wednesday 1/4/23 @ 8:57 PM
Difficulty: 7.34 / 10
 
Tuesday 12/13/22 @ 4:11 PM
Difficulty: NaN / 10
106kj
74rpm
38%
15mph
Saturday 12/3/22 @ 1:5 PM
Difficulty: NaN / 10
11kj
35rpm
38%
7mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/2/22 @ 2:14 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 12/2/22 @ 2:9 PM
Difficulty: 3.42 / 10
 
Friday 12/2/22 @ 2:1 PM
Difficulty: NaN / 10
22kj
65rpm
38%
14mph
Friday 12/2/22 @ 1:39 PM
Difficulty: NaN / 10
110kj
70rpm
40%
15mph
Thursday 12/1/22 @ 8:43 PM
Difficulty: NaN / 10
59kj
74rpm
40%
16mph
20 min Holiday Ride
Robin Arzón
Thursday 12/1/22 @ 8:15 PM
Difficulty: 6.44 / 10
82kj
70rpm
36%
13mph