kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Run Stretch
Adrian Williams
Monday 10/30/23 @ 10:37 AM
Difficulty: 3.18 / 10
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20 min EDM Run
Becs Gentry
Monday 10/30/23 @ 10:16 AM
Difficulty: 7.1 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Monday 10/30/23 @ 10:9 AM
Difficulty: 3.56 / 10
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5 min Core Strength
Andy Speer
Friday 10/27/23 @ 5:42 PM
Difficulty: 6.22 / 10
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20 min Chest & Back Strength
Jermaine Johnson
Friday 10/27/23 @ 5:20 PM
Difficulty: 7.42 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 10/27/23 @ 5:13 PM
Difficulty: 3.27 / 10
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20 min R&B Ride
Kendall Toole
Friday 10/27/23 @ 4:50 PM
Difficulty: 7.31 / 10
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253kj
81rpm
52%
22mph
10 min Lower Body Stretch
Callie Gullickson
Friday 10/27/23 @ 4:39 PM
Difficulty: 4.25 / 10
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5 min Core Strength
Callie Gullickson
Wednesday 10/25/23 @ 11:0 AM
Difficulty: 5.65 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 10/25/23 @ 10:39 AM
Difficulty: 6.66 / 10
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