kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Run Stretch
Becs Gentry
Friday 11/3/23 @ 10:42 AM
Difficulty: 3.37 / 10
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20 min Hip Hop Run
Kirsten Ferguson
Friday 11/3/23 @ 10:21 AM
Difficulty: 7.44 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 11/3/23 @ 10:15 AM
Difficulty: 3.72 / 10
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5 min Core Strength
Olivia Amato
Thursday 11/2/23 @ 10:55 AM
Difficulty: 7.27 / 10
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20 min Chest & Back Strength
Andy Speer
Thursday 11/2/23 @ 10:34 AM
Difficulty: 7.33 / 10
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5 min Post-Run Stretch
Matt Wilpers
Thursday 11/2/23 @ 10:28 AM
Difficulty: 3.05 / 10
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20 min Pop Run
Becs Gentry
Thursday 11/2/23 @ 10:7 AM
Difficulty: 7.08 / 10
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5 min Lower Body Stretch
Callie Gullickson
Thursday 11/2/23 @ 10:0 AM
Difficulty: 3.56 / 10
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5 min Core Strength
Rad Lopez
Monday 10/30/23 @ 10:55 AM
Difficulty: 6.53 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Monday 10/30/23 @ 10:43 AM
Difficulty: 7.13 / 10
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