kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Run Stretch
Becs Gentry
Saturday 11/11/23 @ 2:4 PM
Difficulty: 3.37 / 10
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20 min Intervals Run
Becs Gentry
Saturday 11/11/23 @ 1:43 PM
Difficulty: 7.7 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Saturday 11/11/23 @ 1:35 PM
Difficulty: 3.56 / 10
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5 min Core Strength
Callie Gullickson
Saturday 11/4/23 @ 12:16 PM
Difficulty: 6.24 / 10
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20 min Chest & Back Strength
Ben Alldis
Saturday 11/4/23 @ 11:55 AM
Difficulty: 7.27 / 10
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5 min Post-Ride Stretch
Olivia Amato
Saturday 11/4/23 @ 11:49 AM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Saturday 11/4/23 @ 11:17 AM
Difficulty: 8.57 / 10
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383kj
77rpm
54%
22mph
10 min Lower Body Stretch
Callie Gullickson
Saturday 11/4/23 @ 10:50 AM
Difficulty: 4.25 / 10
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5 min Core Strength
Emma Lovewell
Friday 11/3/23 @ 11:9 AM
Difficulty: 6.3 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Friday 11/3/23 @ 10:48 AM
Difficulty: 6.93 / 10
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