kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 6/14/22 @ 11:19 AM
Difficulty: 7.38 / 10
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5 min Post-Run Stretch
Olivia Amato
Tuesday 6/14/22 @ 11:12 AM
Difficulty: 3.24 / 10
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30 min EDM Run
Olivia Amato
Tuesday 6/14/22 @ 10:41 AM
Difficulty: 0 / 10
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5 min Core Strength
Adrian Williams
Monday 6/13/22 @ 12:8 PM
Difficulty: 5.34 / 10
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10 min Chest & Back Strength
Adrian Williams
Monday 6/13/22 @ 11:57 AM
Difficulty: 6.58 / 10
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5 min Post-Ride Stretch
Kendall Toole
Monday 6/13/22 @ 11:50 AM
Difficulty: 3.26 / 10
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20 min Pop Ride
Emma Lovewell
Monday 6/13/22 @ 11:28 AM
Difficulty: 7.21 / 10
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207kj
82rpm
48%
20mph
20 min Chest & Back Strength
Adrian Williams
Friday 6/10/22 @ 3:57 PM
Difficulty: 6.96 / 10
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5 min Post-Ride Stretch
Kendall Toole
Friday 6/10/22 @ 3:48 PM
Difficulty: 3.26 / 10
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30 min 2010s Ride
Kendall Toole
Friday 6/10/22 @ 3:16 PM
Difficulty: 8 / 10
View Class
385kj
81rpm
52%
22mph