kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/17/22 @ 6:35 PM
Difficulty: 7 / 10
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528kj
88rpm
48%
21mph
10 min Core Strength
Adrian Williams
Thursday 6/16/22 @ 6:29 PM
Difficulty: 6.02 / 10
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20 min System of a Down Arms & Shoulders
Adrian Williams
Thursday 6/16/22 @ 6:8 PM
Difficulty: 7.01 / 10
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5 min Post-Run Stretch
Becs Gentry
Thursday 6/16/22 @ 5:59 PM
Difficulty: 3.45 / 10
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45 min Endurance Run
Becs Gentry
Thursday 6/16/22 @ 5:12 PM
Difficulty: 6.67 / 10
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5 min Core Strength
Adrian Williams
Wednesday 6/15/22 @ 11:28 AM
Difficulty: 6.39 / 10
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10 min Chest & Back Strength
Adrian Williams
Wednesday 6/15/22 @ 11:17 AM
Difficulty: 6.58 / 10
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5 min Post-Ride Stretch
Kendall Toole
Wednesday 6/15/22 @ 11:12 AM
Difficulty: 3.26 / 10
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20 min Recovery Ride
Kendall Toole
Wednesday 6/15/22 @ 10:51 AM
Difficulty: 4.51 / 10
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134kj
81rpm
40%
17mph
5 min Core Strength
Adrian Williams
Tuesday 6/14/22 @ 11:30 AM
Difficulty: 5.34 / 10
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