kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 6/22/22 @ 11:19 AM
Difficulty: 6.22 / 10
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5 min Post-Ride Stretch
Kendall Toole
Wednesday 6/22/22 @ 11:13 AM
Difficulty: 3.26 / 10
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30 min Father’s Day Ride
Kendall Toole
Wednesday 6/22/22 @ 10:42 AM
Difficulty: 7.85 / 10
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351kj
81rpm
51%
21mph
5 min Core Strength
Adrian Williams
Sunday 6/19/22 @ 5:54 PM
Difficulty: 5.59 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Sunday 6/19/22 @ 5:43 PM
Difficulty: 6.58 / 10
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5 min Post-Run Stretch
Olivia Amato
Sunday 6/19/22 @ 5:37 PM
Difficulty: 3.37 / 10
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30 min Intervals Run
Olivia Amato
Sunday 6/19/22 @ 5:6 PM
Difficulty: 7.65 / 10
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5 min Core Strength
Adrian Williams
Friday 6/17/22 @ 7:40 PM
Difficulty: 5.34 / 10
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10 min Chest & Back Strength
Adrian Williams
Friday 6/17/22 @ 7:29 PM
Difficulty: 6.3 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 6/17/22 @ 7:21 PM
Difficulty: 3.1 / 10
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