kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

10 min Core Strength
Adrian Williams
Friday 6/24/22 @ 11:49 AM
Difficulty: 6.07 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Friday 6/24/22 @ 11:28 AM
Difficulty: 6.61 / 10
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5 min Post-Ride Stretch
Kendall Toole
Friday 6/24/22 @ 11:22 AM
Difficulty: 3.26 / 10
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30 min 90s Ride
Kendall Toole
Friday 6/24/22 @ 10:49 AM
Difficulty: 7.45 / 10
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387kj
82rpm
52%
22mph
10 min Core Strength
Adrian Williams
Thursday 6/23/22 @ 9:47 PM
Difficulty: 6.07 / 10
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20 min Chest & Back Strength
Adrian Williams
Thursday 6/23/22 @ 9:25 PM
Difficulty: 7.03 / 10
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5 min Post-Run Stretch
Olivia Amato
Thursday 6/23/22 @ 9:18 PM
Difficulty: 3.37 / 10
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20 min Pop Run
Olivia Amato
Thursday 6/23/22 @ 8:57 PM
Difficulty: 6.99 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Thursday 6/23/22 @ 8:49 PM
Difficulty: 3.42 / 10
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5 min Core Strength
Adrian Williams
Wednesday 6/22/22 @ 11:30 AM
Difficulty: 6.39 / 10
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