kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

30 min Tropical House Ride
Kendall Toole
Thursday 6/30/22 @ 5:18 PM
Difficulty: 7.09 / 10
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407kj
81rpm
54%
22mph
5 min Post-Run Stretch
Susie Chan
Tuesday 6/28/22 @ 11:12 AM
Difficulty: 0 / 10
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20 min Intervals Run
Olivia Amato
Tuesday 6/28/22 @ 10:51 AM
Difficulty: 7.27 / 10
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5 min Core Strength
Adrian Williams
Monday 6/27/22 @ 4:58 PM
Difficulty: 5.34 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Monday 6/27/22 @ 4:47 PM
Difficulty: 6.13 / 10
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5 min Post-Ride Stretch
Kendall Toole
Monday 6/27/22 @ 4:40 PM
Difficulty: 3.26 / 10
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30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/27/22 @ 4:9 PM
Difficulty: 8.05 / 10
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374kj
83rpm
51%
21mph
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 6/26/22 @ 3:52 PM
Difficulty: 6.22 / 10
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5 min Post-Run Stretch
Matt Wilpers
Sunday 6/26/22 @ 3:46 PM
Difficulty: 3.32 / 10
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45 min Endurance Run
Matt Wilpers
Sunday 6/26/22 @ 2:59 PM
Difficulty: 7.04 / 10
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