kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Monday 7/4/22 @ 5:40 PM
Difficulty: 6.58 / 10
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5 min Post-Ride Stretch
Kendall Toole
Monday 7/4/22 @ 5:35 PM
Difficulty: 3.26 / 10
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30 min 2000s Rock Ride
Emma Lovewell
Monday 7/4/22 @ 5:4 PM
Difficulty: 7.78 / 10
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366kj
85rpm
49%
21mph
5 min Core Strength
Adrian Williams
Sunday 7/3/22 @ 5:56 PM
Difficulty: 5.34 / 10
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10 min Chest & Back Strength
Adrian Williams
Sunday 7/3/22 @ 5:41 PM
Difficulty: 6.3 / 10
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5 min Post-Run Stretch
Jess Sims
Sunday 7/3/22 @ 5:36 PM
Difficulty: 3.2 / 10
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20 min Rush Run
Matt Wilpers
Sunday 7/3/22 @ 5:14 PM
Difficulty: 6.39 / 10
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5 min Core Strength
Adrian Williams
Thursday 6/30/22 @ 6:20 PM
Difficulty: 5.34 / 10
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20 min System of a Down Arms & Shoulders
Adrian Williams
Thursday 6/30/22 @ 5:56 PM
Difficulty: 7.01 / 10
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5 min Post-Ride Stretch
Kendall Toole
Thursday 6/30/22 @ 5:50 PM
Difficulty: 3.26 / 10
View Class