kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

20 min Chest & Back Strength
Adrian Williams
Monday 7/11/22 @ 9:14 PM
Difficulty: 6.73 / 10
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5 min Post-Run Stretch
Olivia Amato
Monday 7/11/22 @ 9:8 PM
Difficulty: 3.37 / 10
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20 min Hike
Olivia Amato
Monday 7/11/22 @ 8:47 PM
Difficulty: 6.14 / 10
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5 min Post-Run Stretch
Selena Samuela
Friday 7/8/22 @ 3:57 PM
Difficulty: 3.35 / 10
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20 min Pop Run
Robin Arzón
Friday 7/8/22 @ 3:36 PM
Difficulty: 6.85 / 10
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5 min Core Strength
Adrian Williams
Thursday 7/7/22 @ 8:54 PM
Difficulty: 6.39 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 7/7/22 @ 8:32 PM
Difficulty: 6.85 / 10
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5 min Post-Ride Stretch
Kendall Toole
Thursday 7/7/22 @ 8:26 PM
Difficulty: 3.26 / 10
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20 min R&B Ride
Kendall Toole
Thursday 7/7/22 @ 8:5 PM
Difficulty: 7.04 / 10
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264kj
81rpm
53%
22mph
5 min Core Strength
Adrian Williams
Monday 7/4/22 @ 5:52 PM
Difficulty: 5.34 / 10
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