kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Core Strength
Adrian Williams
Friday 7/22/22 @ 6:20 PM
Difficulty: 5.59 / 10
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20 min Chest & Back Strength
Adrian Williams
Friday 7/22/22 @ 5:58 PM
Difficulty: 6.73 / 10
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5 min Post-Ride Stretch
Kendall Toole
Friday 7/22/22 @ 5:53 PM
Difficulty: 3.39 / 10
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30 min 2000s Ride
Kendall Toole
Friday 7/22/22 @ 5:21 PM
Difficulty: 7.53 / 10
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362kj
86rpm
49%
21mph
5 min Core Strength
Adrian Williams
Thursday 7/21/22 @ 5:28 PM
Difficulty: 5.34 / 10
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20 min System of a Down Arms & Shoulders
Adrian Williams
Thursday 7/21/22 @ 5:6 PM
Difficulty: 7.01 / 10
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5 min Post-Run Stretch
Becs Gentry
Thursday 7/21/22 @ 5:0 PM
Difficulty: 3.45 / 10
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30 min Progression Run
Becs Gentry
Thursday 7/21/22 @ 4:28 PM
Difficulty: 7.08 / 10
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30 min 2000s Pop Ride
Emma Lovewell
Friday 7/15/22 @ 3:33 PM
Difficulty: 7.72 / 10
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401kj
84rpm
52%
22mph
5 min Core Strength
Adrian Williams
Monday 7/11/22 @ 9:37 PM
Difficulty: 5.59 / 10
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