kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Run Stretch
Olivia Amato
Sunday 7/31/22 @ 3:17 PM
Difficulty: 3.37 / 10
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30 min Intervals Run
Olivia Amato
Sunday 7/31/22 @ 2:46 PM
Difficulty: 7.55 / 10
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5 min Core Strength
Callie Gullickson
Thursday 7/28/22 @ 9:17 PM
Difficulty: 5.65 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Thursday 7/28/22 @ 9:6 PM
Difficulty: 7.38 / 10
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5 min Post-Run Stretch
Becs Gentry
Thursday 7/28/22 @ 9:1 PM
Difficulty: 3.45 / 10
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20 min 2000s Run
Becs Gentry
Thursday 7/28/22 @ 8:40 PM
Difficulty: 6.04 / 10
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10 min Core Strength
Adrian Williams
Sunday 7/24/22 @ 6:29 PM
Difficulty: 6.07 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 7/24/22 @ 6:7 PM
Difficulty: 7.09 / 10
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5 min Post-Run Stretch
Selena Samuela
Sunday 7/24/22 @ 6:2 PM
Difficulty: 3.46 / 10
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20 min 2000s Run
Selena Samuela
Sunday 7/24/22 @ 5:40 PM
Difficulty: 6.6 / 10
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