kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Sunday 8/7/22 @ 2:18 PM
Difficulty: 6.58 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Sunday 8/7/22 @ 2:12 PM
Difficulty: 3.5 / 10
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20 min Hawaii Run
Matt Wilpers
Sunday 8/7/22 @ 1:51 PM
Difficulty: 0 / 10
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10 min Core Strength
Adrian Williams
Friday 8/5/22 @ 8:31 PM
Difficulty: 7.16 / 10
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20 min Swizz Beatz Arms & Shoulders
Adrian Williams
Friday 8/5/22 @ 8:8 PM
Difficulty: 6.92 / 10
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5 min Post-Run Stretch
Olivia Amato
Friday 8/5/22 @ 8:1 PM
Difficulty: 3.37 / 10
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20 min EDM Run
Olivia Amato
Friday 8/5/22 @ 7:39 PM
Difficulty: 7.15 / 10
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5 min Warm Up Run
Jess Sims
Friday 8/5/22 @ 7:32 PM
Difficulty: 4.27 / 10
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5 min Core Strength
Adrian Williams
Sunday 7/31/22 @ 3:45 PM
Difficulty: 5.59 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 7/31/22 @ 3:23 PM
Difficulty: 6.75 / 10
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