kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

20 min 90s Run
Andy Speer
Thursday 8/11/22 @ 8:29 PM
Difficulty: 6.58 / 10
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10 min Core Strength
Adrian Williams
Tuesday 8/9/22 @ 11:21 PM
Difficulty: 6.34 / 10
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10 min Chest & Back Strength
Adrian Williams
Tuesday 8/9/22 @ 11:9 PM
Difficulty: 6.4 / 10
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5 min Post-Run Stretch
Olivia Amato
Tuesday 8/9/22 @ 11:4 PM
Difficulty: 3.37 / 10
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30 min Rock Run
Olivia Amato
Tuesday 8/9/22 @ 10:33 PM
Difficulty: 7.12 / 10
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5 min Core Strength
Adrian Williams
Monday 8/8/22 @ 9:46 PM
Difficulty: 5.34 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Monday 8/8/22 @ 9:24 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 8/8/22 @ 9:19 PM
Difficulty: 3.18 / 10
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20 min Recovery Ride
Emma Lovewell
Monday 8/8/22 @ 8:54 PM
Difficulty: 4.74 / 10
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160kj
80rpm
44%
18mph
5 min Core Strength
Adrian Williams
Sunday 8/7/22 @ 2:29 PM
Difficulty: 5.34 / 10
View Class