kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Core Strength
Adrian Williams
Tuesday 8/16/22 @ 11:5 PM
Difficulty: 5.34 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 8/16/22 @ 10:54 PM
Difficulty: 6.58 / 10
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20 min Pop Run
Olivia Amato
Tuesday 8/16/22 @ 10:33 PM
Difficulty: 6.9 / 10
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10 min Core Strength
Adrian Williams
Sunday 8/14/22 @ 4:42 PM
Difficulty: 6.36 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 8/14/22 @ 4:20 PM
Difficulty: 6.92 / 10
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5 min Post-Run Stretch
Becs Gentry
Sunday 8/14/22 @ 4:12 PM
Difficulty: 3.28 / 10
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45 min Endurance Run
Becs Gentry
Sunday 8/14/22 @ 3:26 PM
Difficulty: 7.49 / 10
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5 min Core Strength
Adrian Williams
Thursday 8/11/22 @ 9:24 PM
Difficulty: 5.59 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Thursday 8/11/22 @ 8:59 PM
Difficulty: 6.96 / 10
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5 min Post-Run Stretch
Andy Speer
Thursday 8/11/22 @ 8:53 PM
Difficulty: 3.49 / 10
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