kc_shoulderdoc
Kansas City
Total Rides: 404
Following
kc_shoulderdoc
Kansas City
Total Rides: 404
Following
Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 8/20/22 @ 10:42 PM
Difficulty: 6.58 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 8/20/22 @ 10:36 PM
Difficulty: 0 / 10
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 10:4 PM
Difficulty: 7.82 / 10
376kj
87rpm
50%
22mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/18/22 @ 6:45 PM
Difficulty: 7.44 / 10