kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Run Stretch
Becs Gentry
Thursday 8/25/22 @ 7:19 PM
Difficulty: 3.23 / 10
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60 min Endurance Run
Becs Gentry
Thursday 8/25/22 @ 6:16 PM
Difficulty: 7.07 / 10
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5 min Core Strength
Adrian Williams
Monday 8/22/22 @ 8:15 PM
Difficulty: 5.34 / 10
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20 min Chest & Back Strength
Adrian Williams
Monday 8/22/22 @ 7:52 PM
Difficulty: 7.03 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Monday 8/22/22 @ 7:47 PM
Difficulty: 3.19 / 10
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30 min AFO Run: RÜFÜS DU SOL
Rebecca Kennedy
Monday 8/22/22 @ 7:13 PM
Difficulty: 6.18 / 10
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5 min Warm Up Run
Jermaine Johnson
Monday 8/22/22 @ 7:6 PM
Difficulty: 4.06 / 10
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5 min Core Strength
Adrian Williams
Sunday 8/21/22 @ 3:54 PM
Difficulty: 5.59 / 10
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20 min System of a Down Arms & Shoulders
Adrian Williams
Sunday 8/21/22 @ 3:32 PM
Difficulty: 7.01 / 10
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5 min Post-Run Stretch
Becs Gentry
Sunday 8/21/22 @ 3:27 PM
Difficulty: 3.45 / 10
View Class