kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Core Strength
Adrian Williams
Wednesday 8/31/22 @ 10:4 PM
Difficulty: 5.34 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 8/31/22 @ 9:53 PM
Difficulty: 6.58 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 8/31/22 @ 9:48 PM
Difficulty: 3.5 / 10
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20 min Pop Run
Olivia Amato
Wednesday 8/31/22 @ 9:26 PM
Difficulty: 6.56 / 10
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5 min Core Strength
Adrian Williams
Sunday 8/28/22 @ 5:1 PM
Difficulty: 5.34 / 10
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30 min Upper Body Strength
Adrian Williams
Sunday 8/28/22 @ 4:29 PM
Difficulty: 7.12 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 8/28/22 @ 4:22 PM
Difficulty: 0 / 10
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20 min Recovery Ride
Kendall Toole
Sunday 8/28/22 @ 4:1 PM
Difficulty: 4.51 / 10
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143kj
84rpm
41%
17mph
10 min Core Strength
Adrian Williams
Thursday 8/25/22 @ 7:36 PM
Difficulty: 6.02 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Thursday 8/25/22 @ 7:26 PM
Difficulty: 7.38 / 10
View Class