kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

30 min 2010s Ride
Kendall Toole
Wednesday 9/7/22 @ 9:23 PM
Difficulty: 7.44 / 10
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377kj
85rpm
50%
22mph
5 min Core Strength
Adrian Williams
Tuesday 9/6/22 @ 10:56 PM
Difficulty: 5.59 / 10
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10 min Chest & Back Strength
Adrian Williams
Tuesday 9/6/22 @ 10:45 PM
Difficulty: 6.3 / 10
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5 min Post-Run Stretch
Becs Gentry
Tuesday 9/6/22 @ 10:39 PM
Difficulty: 3.26 / 10
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45 min Endurance Run
Becs Gentry
Tuesday 9/6/22 @ 9:53 PM
Difficulty: 6.9 / 10
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5 min Core Strength
Adrian Williams
Saturday 9/3/22 @ 6:8 PM
Difficulty: 5.34 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Saturday 9/3/22 @ 5:46 PM
Difficulty: 6.96 / 10
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5 min Post-Run Stretch
Jess Sims
Saturday 9/3/22 @ 5:38 PM
Difficulty: 3.2 / 10
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30 min Pop Run
Olivia Amato
Saturday 9/3/22 @ 5:7 PM
Difficulty: 7.25 / 10
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5 min Warm Up Run
Jess Sims
Saturday 9/3/22 @ 5:1 PM
Difficulty: 4.27 / 10
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