kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

30 min 90s Pop Ride
Kendall Toole
Monday 9/19/22 @ 9:3 PM
Difficulty: 7.38 / 10
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343kj
81rpm
50%
21mph
10 min Core Strength
Adrian Williams
Thursday 9/15/22 @ 8:31 PM
Difficulty: 6.36 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 9/15/22 @ 8:8 PM
Difficulty: 7.02 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Thursday 9/15/22 @ 8:2 PM
Difficulty: 3.22 / 10
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30 min Endurance Run
Becs Gentry
Thursday 9/15/22 @ 7:28 PM
Difficulty: 6.74 / 10
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5 min Warm Up Run
Jess Sims
Thursday 9/15/22 @ 7:22 PM
Difficulty: 4.27 / 10
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20 min Arms & Shoulder Strength
Adrian Williams
Sunday 9/11/22 @ 4:48 PM
Difficulty: 7.03 / 10
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5 min Post-Run Stretch
Jess Sims
Sunday 9/11/22 @ 4:43 PM
Difficulty: 3.2 / 10
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20 min Hip Hop Run
Jess Sims
Sunday 9/11/22 @ 4:20 PM
Difficulty: 7.41 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 9/7/22 @ 9:55 PM
Difficulty: 3.3 / 10
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