kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

20 min Low Impact Ride
Kendall Toole
Friday 9/30/22 @ 5:33 PM
Difficulty: 5.71 / 10
View Class
178kj
83rpm
44%
19mph
5 min Core Strength
Adrian Williams
Wednesday 9/28/22 @ 10:41 PM
Difficulty: 5.34 / 10
View Class
 
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 9/28/22 @ 10:20 PM
Difficulty: 7 / 10
View Class
 
5 min Post-Run Stretch
Olivia Amato
Wednesday 9/28/22 @ 10:14 PM
Difficulty: 3.37 / 10
View Class
 
20 min House Run
Olivia Amato
Wednesday 9/28/22 @ 9:53 PM
Difficulty: 6.86 / 10
View Class
 
5 min Post-Run Stretch
Olivia Amato
Friday 9/23/22 @ 6:14 PM
Difficulty: 3.37 / 10
View Class
 
20 min Intervals Run
Jess Sims
Friday 9/23/22 @ 5:52 PM
Difficulty: 7.35 / 10
View Class
 
5 min Core Strength
Adrian Williams
Monday 9/19/22 @ 9:52 PM
Difficulty: 5.34 / 10
View Class
 
10 min Arms & Shoulders Strength
Adrian Williams
Monday 9/19/22 @ 9:40 PM
Difficulty: 6.58 / 10
View Class
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 9/19/22 @ 9:35 PM
Difficulty: 0 / 10
View Class