kc_shoulderdoc
Kansas City
Total Rides: 404
Following
kc_shoulderdoc
Kansas City
Total Rides: 404
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 10/15/22 @ 4:46 PM
Difficulty: 6.63 / 10
30 min Our Future Selves Natalie Portman
Becs Gentry
Saturday 10/15/22 @ 4:8 PM
Difficulty: 6.95 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 10/7/22 @ 6:10 PM
Difficulty: 7.04 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 9/30/22 @ 6:0 PM
Difficulty: 7.16 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 9/30/22 @ 5:54 PM
Difficulty: 0 / 10