kc_shoulderdoc
Kansas City
Total Rides: 404
Following
kc_shoulderdoc
Kansas City
Total Rides: 404
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 10/29/22 @ 3:23 PM
Difficulty: 6.62 / 10
309kj
85rpm
46%
20mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 10/22/22 @ 4:28 PM
Difficulty: 7.53 / 10
5 min Post-Run Stretch
Kirsten Ferguson
Saturday 10/22/22 @ 4:22 PM
Difficulty: 3.22 / 10