Workouts

5 min Warm Up Run
Jon Hosking
Thursday 11/10/22 @ 5:21 PM
Difficulty: 4.37 / 10
 
5 min Core Strength
Adrian Williams
Sunday 11/6/22 @ 5:33 PM
Difficulty: 5.34 / 10
 
20 min Arms & Shoulder Strength
Adrian Williams
Sunday 11/6/22 @ 5:12 PM
Difficulty: 7.03 / 10
 
5 min Post-Run Stretch
Olivia Amato
Sunday 11/6/22 @ 5:6 PM
Difficulty: 3.24 / 10
 
20 min R&B Run
Jess Sims
Sunday 11/6/22 @ 4:45 PM
Difficulty: 6.54 / 10
 
5 min Post-Run Stretch
Olivia Amato
Thursday 11/3/22 @ 6:14 PM
Difficulty: 3.24 / 10
 
30 min Pop Run
Olivia Amato
Thursday 11/3/22 @ 5:43 PM
Difficulty: 7.27 / 10
 
5 min Core Strength
Adrian Williams
Sunday 10/30/22 @ 10:22 PM
Difficulty: 6.55 / 10
 
10 min Chest & Back Strength
Adrian Williams
Sunday 10/30/22 @ 10:10 PM
Difficulty: 6.3 / 10
 
5 min Post-Run Stretch
Olivia Amato
Sunday 10/30/22 @ 10:5 PM
Difficulty: 3.24 / 10