kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Run Stretch
Olivia Amato
Monday 11/14/22 @ 10:0 PM
Difficulty: 3.37 / 10
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30 min 2000s Run
Olivia Amato
Monday 11/14/22 @ 9:28 PM
Difficulty: 7.25 / 10
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5 min Warm Up Run
Jess Sims
Monday 11/14/22 @ 9:22 PM
Difficulty: 4.61 / 10
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5 min Core Strength
Adrian Williams
Saturday 11/12/22 @ 7:52 PM
Difficulty: 5.59 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 11/12/22 @ 7:29 PM
Difficulty: 6.81 / 10
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5 min Post-Run Stretch
Jess Sims
Saturday 11/12/22 @ 7:23 PM
Difficulty: 3.2 / 10
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20 min Pop Run
Jess Sims
Saturday 11/12/22 @ 7:2 PM
Difficulty: 6.89 / 10
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20 min Arms & Shoulder Strength
Adrian Williams
Thursday 11/10/22 @ 6:5 PM
Difficulty: 7.03 / 10
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5 min Post-Run Stretch
Jess Sims
Thursday 11/10/22 @ 5:59 PM
Difficulty: 3.2 / 10
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30 min 90s Pop Run
Jess Sims
Thursday 11/10/22 @ 5:28 PM
Difficulty: 7.3 / 10
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