kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

30 min 2010s Run
Olivia Amato
Friday 12/2/22 @ 4:23 PM
Difficulty: 7.39 / 10
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5 min Core Strength
Adrian Williams
Wednesday 11/23/22 @ 8:44 PM
Difficulty: 5.34 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 11/23/22 @ 8:22 PM
Difficulty: 6.24 / 10
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5 min Post-Run Stretch
Olivia Amato
Wednesday 11/23/22 @ 8:17 PM
Difficulty: 3.37 / 10
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20 min House Run
Rebecca Kennedy
Wednesday 11/23/22 @ 7:55 PM
Difficulty: 6.72 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 11/18/22 @ 6:37 PM
Difficulty: 6.86 / 10
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5 min Post-Run Stretch
Jess Sims
Friday 11/18/22 @ 6:31 PM
Difficulty: 3.2 / 10
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20 min 90s Run
Jess Sims
Friday 11/18/22 @ 6:10 PM
Difficulty: 6.83 / 10
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5 min Core Strength
Callie Gullickson
Monday 11/14/22 @ 10:26 PM
Difficulty: 6.35 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/14/22 @ 10:5 PM
Difficulty: 6.58 / 10
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