kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Core Strength
Adrian Williams
Sunday 12/11/22 @ 5:31 PM
Difficulty: 6.39 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 12/11/22 @ 5:8 PM
Difficulty: 6.83 / 10
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5 min Post-Run Stretch
Alex Toussaint
Sunday 12/11/22 @ 4:58 PM
Difficulty: 3.2 / 10
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20 min Pop Run
Olivia Amato
Sunday 12/11/22 @ 4:37 PM
Difficulty: 7.05 / 10
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5 min Warm Up Walk
Becs Gentry
Sunday 12/11/22 @ 4:31 PM
Difficulty: 3.29 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 12/9/22 @ 8:35 PM
Difficulty: 7.16 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 12/9/22 @ 8:8 PM
Difficulty: 3.11 / 10
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30 min EDM Ride
Emma Lovewell
Friday 12/9/22 @ 7:36 PM
Difficulty: 7.77 / 10
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278kj
78rpm
47%
19mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 12/2/22 @ 5:0 PM
Difficulty: 6.81 / 10
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5 min Post-Run Stretch
Olivia Amato
Friday 12/2/22 @ 4:54 PM
Difficulty: 3.37 / 10
View Class