kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Saturday 12/17/22 @ 6:33 PM
Difficulty: 3.39 / 10
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20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 6:12 PM
Difficulty: 6.82 / 10
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214kj
83rpm
47%
20mph
5 min Core Strength
Adrian Williams
Wednesday 12/14/22 @ 10:51 PM
Difficulty: 5.59 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 12/14/22 @ 10:28 PM
Difficulty: 6.62 / 10
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5 min Post-Run Stretch
Alex Toussaint
Wednesday 12/14/22 @ 10:23 PM
Difficulty: 3.2 / 10
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30 min Club Bangers Run
Alex Toussaint
Wednesday 12/14/22 @ 9:52 PM
Difficulty: 7.32 / 10
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5 min Core Strength
Adrian Williams
Monday 12/12/22 @ 7:50 PM
Difficulty: 5.34 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Monday 12/12/22 @ 7:39 PM
Difficulty: 6.58 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Monday 12/12/22 @ 7:33 PM
Difficulty: 3.52 / 10
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30 min 80s Ride
Hannah Corbin
Monday 12/12/22 @ 7:2 PM
Difficulty: 7.28 / 10
View Class
318kj
84rpm
46%
20mph