kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/5/23 @ 9:18 PM
Difficulty: 3.18 / 10
View Class
 
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 1/5/23 @ 8:56 PM
Difficulty: 6.46 / 10
View Class
201kj
79rpm
48%
20mph
5 min Post-Run Stretch
Rebecca Kennedy
Monday 12/26/22 @ 5:31 PM
Difficulty: 3.52 / 10
View Class
 
30 min Top 50 of 2022 Walk + Run: #50-41
Camila Ramón
Monday 12/26/22 @ 4:59 PM
Difficulty: 6.28 / 10
View Class
 
5 min Core Strength
Adrian Williams
Monday 12/19/22 @ 10:18 PM
Difficulty: 5.59 / 10
View Class
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 12/19/22 @ 9:47 PM
Difficulty: 7.16 / 10
View Class
 
5 min Post-Run Stretch
Matt Wilpers
Monday 12/19/22 @ 9:41 PM
Difficulty: 3.32 / 10
View Class
 
20 min Pop Run
Matt Wilpers
Monday 12/19/22 @ 9:20 PM
Difficulty: 6.35 / 10
View Class
 
5 min Core Strength
Adrian Williams
Saturday 12/17/22 @ 7:0 PM
Difficulty: 5.34 / 10
View Class
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 12/17/22 @ 6:38 PM
Difficulty: 6.95 / 10
View Class