kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/22/23 @ 7:12 PM
Difficulty: 3.11 / 10
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20 min Hip Hop Ride
Emma Lovewell
Sunday 1/22/23 @ 6:50 PM
Difficulty: 7.33 / 10
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215kj
85rpm
47%
20mph
20 min Chest & Back Strength
Adrian Williams
Sunday 1/15/23 @ 5:53 PM
Difficulty: 6.9 / 10
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5 min Post-Run Stretch
Jess Sims
Sunday 1/15/23 @ 5:48 PM
Difficulty: 3.65 / 10
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20 min Intervals Run
Jess Sims
Sunday 1/15/23 @ 5:27 PM
Difficulty: 7.39 / 10
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5 min Core Strength
Adrian Williams
Sunday 1/8/23 @ 5:23 PM
Difficulty: 5.34 / 10
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20 min System of a Down Arms & Shoulders
Adrian Williams
Sunday 1/8/23 @ 5:2 PM
Difficulty: 7.01 / 10
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5 min Post-Run Stretch
Becs Gentry
Sunday 1/8/23 @ 4:56 PM
Difficulty: 3.35 / 10
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20 min 2000s Run
Jess Sims
Sunday 1/8/23 @ 4:35 PM
Difficulty: 7.13 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 1/5/23 @ 9:24 PM
Difficulty: 6.95 / 10
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