kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 2/6/23 @ 10:15 PM
Difficulty: 6.91 / 10
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5 min Post-Run Stretch
Olivia Amato
Monday 2/6/23 @ 10:7 PM
Difficulty: 3.15 / 10
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20 min Pop Run
Olivia Amato
Monday 2/6/23 @ 9:45 PM
Difficulty: 6.67 / 10
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5 min Post-Run Stretch
Olivia Amato
Monday 2/6/23 @ 2:55 AM
Difficulty: 3.15 / 10
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5 min Post-Run Stretch
Olivia Amato
Saturday 1/28/23 @ 7:44 PM
Difficulty: 3.15 / 10
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30 min Endurance Run
Matt Wilpers
Saturday 1/28/23 @ 7:11 PM
Difficulty: 6.4 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 1/26/23 @ 8:54 PM
Difficulty: 6.69 / 10
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5 min Post-Run Stretch
Olivia Amato
Thursday 1/26/23 @ 8:46 PM
Difficulty: 3.15 / 10
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20 min Pop Run
Olivia Amato
Thursday 1/26/23 @ 8:25 PM
Difficulty: 6.67 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 1/22/23 @ 7:18 PM
Difficulty: 5.79 / 10
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