kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

30 min Endurance Run
Matt Wilpers
Friday 2/24/23 @ 8:48 PM
Difficulty: 6.4 / 10
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5 min Post-Run Stretch
Olivia Amato
Monday 2/20/23 @ 10:51 PM
Difficulty: 3.15 / 10
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20 min Intervals Run
Olivia Amato
Monday 2/20/23 @ 10:29 PM
Difficulty: 7.27 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Friday 2/17/23 @ 8:58 PM
Difficulty: 6.4 / 10
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5 min Post-Run Stretch
Olivia Amato
Friday 2/17/23 @ 8:52 PM
Difficulty: 3.15 / 10
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20 min Walk + Run
Olivia Amato
Friday 2/17/23 @ 8:31 PM
Difficulty: 6.57 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 2/13/23 @ 9:47 PM
Difficulty: 5.79 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 2/13/23 @ 9:38 PM
Difficulty: 0 / 10
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30 min Pop Punk Ride
Kendall Toole
Monday 2/13/23 @ 9:6 PM
Difficulty: 7.61 / 10
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283kj
87rpm
43%
19mph
5 min Core Strength
Callie Gullickson
Monday 2/6/23 @ 10:36 PM
Difficulty: 6.21 / 10
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