kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Sunday 3/5/23 @ 5:50 PM
Difficulty: 6.36 / 10
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5 min Post-Run Stretch
Olivia Amato
Sunday 3/5/23 @ 5:44 PM
Difficulty: 3.15 / 10
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20 min Walk + Run
Jess Sims
Sunday 3/5/23 @ 5:23 PM
Difficulty: 6.18 / 10
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5 min Core Strength
Emma Lovewell
Monday 2/27/23 @ 10:54 PM
Difficulty: 6.22 / 10
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5 min Post-Run Stretch
Olivia Amato
Monday 2/27/23 @ 10:47 PM
Difficulty: 3.15 / 10
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30 min EDM Run
Olivia Amato
Monday 2/27/23 @ 10:16 PM
Difficulty: 7.3 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 2/25/23 @ 9:5 PM
Difficulty: 6.91 / 10
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5 min Post-Run Stretch
Olivia Amato
Saturday 2/25/23 @ 8:59 PM
Difficulty: 3.15 / 10
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15 min Canary Islands Run
Saturday 2/25/23 @ 8:44 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Olivia Amato
Friday 2/24/23 @ 9:20 PM
Difficulty: 3.15 / 10
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