kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

30 min Intervals Run
Becs Gentry
Monday 3/13/23 @ 8:57 PM
Difficulty: 7.46 / 10
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5 min Post-Run Stretch
Becs Gentry
Friday 3/10/23 @ 7:19 PM
Difficulty: 3.35 / 10
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30 min Country Run
Becs Gentry
Friday 3/10/23 @ 6:48 PM
Difficulty: 7.21 / 10
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5 min Core Strength
Callie Gullickson
Wednesday 3/8/23 @ 12:51 PM
Difficulty: 5.97 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 3/8/23 @ 12:40 PM
Difficulty: 6.23 / 10
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20 min Hike
Rebecca Kennedy
Wednesday 3/8/23 @ 12:17 PM
Difficulty: 7.02 / 10
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20 min 2010s Pop Arms & Shoulders
Callie Gullickson
Monday 3/6/23 @ 11:1 PM
Difficulty: 6.56 / 10
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5 min Post-Run Stretch
Olivia Amato
Monday 3/6/23 @ 10:56 PM
Difficulty: 3.15 / 10
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30 min 2010s Run
Jess Sims
Monday 3/6/23 @ 10:25 PM
Difficulty: 7.33 / 10
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5 min Core Strength
Adrian Williams
Sunday 3/5/23 @ 6:1 PM
Difficulty: 5.34 / 10
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