kc_shoulderdoc
Kansas City
Total Rides: 404
Following
kc_shoulderdoc
Kansas City
Total Rides: 404
Following
Workouts
20 min Chest & Back Strength
Jermaine Johnson
Saturday 12/9/23 @ 2:23 PM
Difficulty: 7.42 / 10
5 min Lower Body Stretch
Callie Gullickson
Saturday 12/9/23 @ 1:52 PM
Difficulty: 3.95 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 12/4/23 @ 11:30 AM
Difficulty: 6.58 / 10
5 min Holiday Post-Run Stretch
Olivia Amato
Monday 12/4/23 @ 11:23 AM
Difficulty: 2.96 / 10
5 min Lower Body Stretch
Matty Maggiacomo
Monday 12/4/23 @ 10:52 AM
Difficulty: 3.53 / 10
5 min Core Strength
Callie Gullickson
Wednesday 11/29/23 @ 11:52 AM
Difficulty: 6.62 / 10