kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

15 min Stacking Stuffer: Walk + Run
Jess Sims
Monday 5/1/23 @ 8:59 PM
Difficulty: 5.91 / 10
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5 min Core Strength
Callie Gullickson
Monday 4/3/23 @ 8:29 PM
Difficulty: 6.65 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 4/3/23 @ 8:9 PM
Difficulty: 6.91 / 10
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5 min Post-Run Stretch
Olivia Amato
Monday 4/3/23 @ 8:3 PM
Difficulty: 3.15 / 10
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20 min Advanced Beginner Run
Becs Gentry
Monday 4/3/23 @ 7:42 PM
Difficulty: 6.08 / 10
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5 min Post-Run Stretch
Jess Sims
Monday 4/3/23 @ 3:40 AM
Difficulty: 3.65 / 10
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5 min Post-Run Stretch
Jess Sims
Monday 3/20/23 @ 7:47 PM
Difficulty: 3.65 / 10
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20 min Hip Hop Run
Jess Sims
Monday 3/20/23 @ 7:19 PM
Difficulty: 7.21 / 10
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5 min Core Strength
Callie Gullickson
Monday 3/13/23 @ 9:41 PM
Difficulty: 6.29 / 10
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5 min Post-Run Stretch
Becs Gentry
Monday 3/13/23 @ 9:29 PM
Difficulty: 3.35 / 10
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