kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Pre-Run Warm Up
Mayla Wedekind
Tuesday 8/22/23 @ 10:43 AM
Difficulty: 3.68 / 10
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5 min Core Strength
Emma Lovewell
Monday 8/21/23 @ 12:38 PM
Difficulty: 6.3 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Monday 8/21/23 @ 12:27 PM
Difficulty: 6.94 / 10
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5 min Lower Body Stretch
Callie Gullickson
Monday 8/21/23 @ 12:20 PM
Difficulty: 0 / 10
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20 min Hike
Selena Samuela
Monday 8/21/23 @ 11:59 AM
Difficulty: 6.94 / 10
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5 min Full Body Stretch
Callie Gullickson
Monday 8/21/23 @ 11:52 AM
Difficulty: 3.58 / 10
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5 min Post-Run Stretch
Becs Gentry
Tuesday 7/18/23 @ 3:28 PM
Difficulty: 3.21 / 10
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20 min Walk + Run
Becs Gentry
Tuesday 7/18/23 @ 3:7 PM
Difficulty: 6.06 / 10
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30 min Arms & Shoulders Strength
Callie Gullickson
Monday 5/1/23 @ 9:21 PM
Difficulty: 7.16 / 10
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5 min Post-Run Stretch
Olivia Amato
Monday 5/1/23 @ 9:15 PM
Difficulty: 3.31 / 10
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