kc_shoulderdoc
Kansas City
Total Rides: 404
Following
kc_shoulderdoc
Kansas City
Total Rides: 404
Following
Workouts
20 min Upper Body Strength
Adrian Williams
Friday 8/25/23 @ 2:12 PM
Difficulty: 6.92 / 10
5 min Lower Body Stretch
Callie Gullickson
Friday 8/25/23 @ 1:30 PM
Difficulty: 3.95 / 10
10 min Chest & Back Strength
Adrian Williams
Thursday 8/24/23 @ 10:43 AM
Difficulty: 6.3 / 10
140kj
87rpm
38%
17mph
5 min Post-Run Stretch
Mariana Fernández
Tuesday 8/22/23 @ 11:19 AM
Difficulty: 3.25 / 10