kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Run Stretch
Olivia Amato
Wednesday 8/30/23 @ 11:2 AM
Difficulty: 3.15 / 10
View Class
 
20 min Beginner Run
Jess Sims
Wednesday 8/30/23 @ 10:41 AM
Difficulty: 6.39 / 10
View Class
 
5 min Lower Body Stretch
Callie Gullickson
Wednesday 8/30/23 @ 10:35 AM
Difficulty: 3.56 / 10
View Class
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 8/28/23 @ 10:45 AM
Difficulty: 3.08 / 10
View Class
 
20 min Advanced Beginner Run
Olivia Amato
Monday 8/28/23 @ 10:24 AM
Difficulty: 6.28 / 10
View Class
 
5 min Pre-Run Warm Up
Jess Sims
Monday 8/28/23 @ 10:18 AM
Difficulty: 4.09 / 10
View Class
 
5 min Post-Ride Stretch
Hannah Corbin
Saturday 8/26/23 @ 5:11 PM
Difficulty: 3.38 / 10
View Class
 
30 min Low Impact Ride
Emma Lovewell
Saturday 8/26/23 @ 4:39 PM
Difficulty: 6.09 / 10
View Class
243kj
80rpm
43%
18mph
5 min Lower Body Stretch
Callie Gullickson
Saturday 8/26/23 @ 4:34 PM
Difficulty: 3.56 / 10
View Class
 
5 min Core Strength
Olivia Amato
Friday 8/25/23 @ 2:45 PM
Difficulty: 7.27 / 10
View Class