kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

20 min EDM Run
Jess Sims
Friday 9/1/23 @ 3:54 PM
Difficulty: 7.33 / 10
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10 min Foam Rolling
Hannah Corbin
Friday 9/1/23 @ 3:43 PM
Difficulty: 4.45 / 10
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5 min Lower Body Stretch
Callie Gullickson
Friday 9/1/23 @ 3:38 PM
Difficulty: 3.95 / 10
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5 min Core Strength
Olivia Amato
Thursday 8/31/23 @ 9:6 PM
Difficulty: 0 / 10
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20 min Fourth of July Arms & Shoulders
Callie Gullickson
Thursday 8/31/23 @ 8:44 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Olivia Amato
Thursday 8/31/23 @ 8:36 PM
Difficulty: 0 / 10
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30 min 2010s Ride
Kendall Toole
Thursday 8/31/23 @ 8:4 PM
Difficulty: 8.19 / 10
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305kj
78rpm
49%
20mph
5 min Lower Body Stretch
Callie Gullickson
Thursday 8/31/23 @ 7:55 PM
Difficulty: 3.95 / 10
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5 min Core Strength
Olivia Amato
Wednesday 8/30/23 @ 11:30 AM
Difficulty: 0 / 10
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20 min Chest & Back Strength
Callie Gullickson
Wednesday 8/30/23 @ 11:8 AM
Difficulty: 0 / 10
View Class